There are many factors in our lives that can cause stress. Things like work deadlines, financial troubles, congested traffic, and arguments can cause stress. Stress is a natural reaction, as the body tries to deal with any negative pressures placed on it. Stress can become a problem when these pressures become overwhelming, and in some cases, can be a precursor to anxiety disorders and depression.
Thankfully, stress is very manageable, and a little stress can even help you perform better. This is often seen in students when studying for exams, or in athletes as they prepare for competition. There are many ways to deal with stress, and simple techniques practiced frequently can really help. If you are feeling stressed, and would like to find out more, this information on stress is a great place to start.
SUPER CRO has several resources on our Recovery Box that can assist people to deal with Stress.
We have included three websites that have information that will allow people to get assistance about stress, stress and coping, how you deal with stress, stress management skills, stress management strategies, ways to deal with stress. They include: