What is anxiety?

Anxiety is more than just feeling stressed or worried. While stress and anxious feelings are a common response to a situation where we feel under pressure, they usually pass once the stressful situation has passed, or ‘stressor’ is removed. 

Everyone feels anxious from time to time. When anxious feelings don’t go away, happen without any particular reason or make it hard to cope with daily life it may be the sign of an anxiety condition.  

Anxiety is the most common mental health condition in Australia. On average, one in four people – one in three women and one in five men – will experience anxiety at some stage in their life1. In a 12-month period, over two million Australians experience anxiety2. 

There are many ways to help manage anxiety and the sooner people with anxiety get support, the more likely they are to recover. 

SUPER CRO has several resources on our Recovery Box that can assist people to learn about anxiety 

We have included four websites that have information that will allow people to get information about anxiety, how to help someone with anxiety, coping strategies for anxiety, how to deal with anxiety, anxiety support groups,   

They include: